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Kathy DePalo-Mooney

Certified Personal Trainer, Nutrition Coach, IIN Health Coach, IIN Hormone & Gut Health Specialist, Women's Perimenopause & Menopause Coach

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Hi, I'm Kathy, Your Mid Life Mastery Coach!

I help women over 40 who are struggling with weight gain, nutrition, low energy, and sleep issues regain their strength, balance their hormones, and feel comfortable in their bodies again—without confusion, extreme dieting, or endless cardio.

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14 Day Clean Eating Program

Want some quick "feel great" wins?
Grab yourself my free 14 Day Clean Eating Program below!

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25+ Grams of Protein Program

11 Easy Ways to Get More Protein FAST!

If you’re like a lot of women I talk to, getting enough protein can be a real struggle.

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It’s either too boring – like eating the same old protein choices (hello eggs and chicken breast) or your left wondering “Am I even getting enough protein?.

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Grab your guide absolutely free today and start enjoying the benefits of a higher protein lifestyle in mid life.

Doen For You Services

Explore a variety of tailored fitness programs designed to help you achieve your health and wellness goals. From personalized training sessions to group coaching, I  offer solutions to fit your lifestyle and schedule. Whether you are just starting your health journey or need to change up your routine, my various programs cater to all fitness levels.

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Grab & Go Fitness Plans

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DIY Programs

My fiance surprised me with a destination wedding.  I already had my perfect backless dress picked out; the problem? He booked the wedding for 6 weeks later.  I needed to lose weight and get in shape fast.  I had back fat and underarm fat; the dress could not hide that.  I started working with Kathy, and in less than 6 weeks, I lost the unsightly fat, toned my arms and felt beautiful and confident on my wedding day.

-Mags M.

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Serious about reclaiming your health? If so, it's time for us to chat! Schedule a complimentary wellness assessment where we will discuss the struggles you are facing as well as your current nutrition and fitness habits.  On the call, I will offer personalized tips and strategies to tweak your existing routines and see if one of my programs may be right for you! 

Read The Blog!

My latest fitness and nutrition posts on all things body, mind and soul.

At Mid Life Mastery For Women, I aim to help my clients feel fit, healthy, and strong in ways that work with their lifestyles.

If you're a woman over 40, looking for a sustainable way to lose weight so you can eat what you love, I want to invite you to experience a more straightforward approach that's already gotten dozens of women impressive results.

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"My name is Susan; I have been working with Kathy for months.  I am 55, and I feel great!  I was in pretty good shape before, but I can see a difference in my arms and legs.  You are never too old to get in shape.  I have more confidence in my appearance and love getting compliments.  If you are over 40 and stuff in areas that won't go away, she will work with you and get you results.  I would recommend working with Kathy; you will NOT be disappointed!"

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Susan E.

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GET ON THE PATH TO BETTER

You deserve it.
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