Imagine how much your life could transform in just 28 days!
Tracking Macros Can:
🍎Tell you how much energy you're eating & burning
🍎 Tell you what nutrients you're consuming
🍎 Tell you the best portion sizes for your bodies goals
PLUS, over time it can give you great info about how different macro breakdowns (i.e., more protein, less carbs, more fats, etc.) make you feel.
The Only Problem?
Helping you understand macros, why you’re important, and what’s right for your body and goals is a science…
And putting together a comprehensive challenge or program that gives you all the meals, resources, and action steps you need to see results can take MONTHS!
THAT'S WHERE THE
28 DAY MACRO MAKEOVER
COMES IN!
Rather than giving you a meal plan you might try out once but then go back to restricting calories, avoiding fats or falling for fads…
This challenge EMPOWERS YOU to understand your own unique nutritional needs for quick and sustainable weight loss, muscle support and hormone happiness for LIFE!
In Just 28 Days You'll Benefit From:
Better sleep
Less inflammation
Balanced hormonal levels
More positive mindset
Boosted memory & focus
Improved digestion
Better blood sugar balance
More energy
Better libido
Improved mood & confidence
and more...
What’s Included In Your 28 Day Macro Makeover Challenge:
Plus This Special BONUS:
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are invaluable and will help keep you inspired and supported!
Here's a recap of what you'll get
28-Day Macro Makeover Success Manual
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation (which means you don’t have to be everywhere all at once!)
Macro "How-To" Guide
Macros are a science. For women who are used to undereating, overeating, eating processed foods, or just not knowing what to eat at all... This guide will help you understand what a macro-based diet looks like in action.
Macro Calculator
We're all about keeping it simple. I'll give you an easy-to-use calculator that you can use to:
- Determine your TDEE (daily energy expenditure)
- Calculate your macros
- Adjust your portions
- Come up with meal plans
- And how to implement!
Macro Meal Ideas eBook
Yes, I said “ideas” and not “plans!” That’s because although there are recipe options for breakfast, lunch, & dinner… the amount you will eat is based on your individual macros (which you’ll learn to calculate in the How-To Guide!). This empowers you to truly eat for your body and feel great doing it!
Meal Prep Masterclass
Want to go the extra mile and show you EXACTLY how to meal prep for success? This video training will walk you through your meal prep step-by-step so you can save time, eat healthy, and achieve your macro challenge goals without stress.
Macro Tracking Sheets (Metric & Imperial)
Whether you feel more comfortable with grams or ounces, these worksheets will help you streamline the process of logging your macros, adjusting your portions, and keeping track of how you feel along the way!
QUICKSTART Checklist
This checklist will outline everything you need to set yourself up for success. It covers everything from calculating your macros to setting aside time to grocery shop and meal prep so you can stay organized and on track.
Goal-Setting Worksheet
Get focused and educated on the RIGHT way to set goals and set up for success! The purpose of this challenge is to set you up for a healthy approach to food and fitness for life and starting with your “why” will give you the extra fuel you need to stay focused!
Daily Coaching Emails
You’ll get 28 daily coaching emails that are designed to keep you motivated and on track with your goals. These are INVALUABLE to keep you feeling inspired and supported.
-
Do I need to download an app?Yes you'll need to download the ABC Trainerize app from the Google Play Store or the Apple App store.
-
How will you know what workouts to make for me?Upon purchasing your plan, I will be providing you with a detailed questionnaire to enable me to build your perfect plan inside the app.
