I get asked many questions about food… what to eat, when, etc. Usually, my answer is that you can’t go wrong with whole “real” foods —...

What if I told you that healthy eating doesn’t have to feel complicated or take up hours of your time? I know it can be overwhelming. We liv

As women transition into their 40s and beyond, their nutritional needs change significantly due to hormonal shifts and lifestyle changes....

Stuck in an afternoon slump and frustrated with a sluggish metabolism? Motivate yourself by knowing there are positive changes you can make

Can you believe the holidays are on the horizon? Since this is the time of year that most people's goals take a back seat … I’ve got a...

Let’s say you decide it’s time to finally or (re)start a healthy lifestyle, so you pick a date to begin. You’ve got it all planned out:...

You know that feeling when you have a project hanging over your head and can’t get it started… But once you get it going, you wonder why...

Every health tip and the trend seems to offer up options that seem appealing on their surface but shy away from being truly effective...

Emotional eating is a natural phenomenon. Lots of people have issues with emotional eating. It's standard in the United States. A study...

We all know the dreaded 3 PM crash when our energy dips, and we feel like we can't keep going. This cycle can be very frustrating and...

With so much of what the human body does unseen, it can be really hard for you to know if there’s a malfunction somewhere in your system...

Whether you’re looking to save money or prepare meals quickly, you often see suggestions for planning your meals. If you’re unfamiliar...

Cravings can turn a good diet day into a disaster. They can make any standard diet day a real challenge. Cravings are caused by several...

Protein-Packed Drinks to Jumpstart Your Day Protein is required for your body to function optimally. Protein is also necessary to build...

A home gym can be the answer to your health and fitness prayers. You no longer have to worry about affording a gym membership. You don’t...

Are you at your wit’s end with diets that haven't produced results worth talking about? You might find one that lets you lose a couple of...

Summer is here and the days are already getting long and hot. It’s the perfect time for ice cream. However, too much ice cream and you...

How Collagen Improved My Energy Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right...

Over time, all of us develop bad habits which could be jeopardizing our growth and wellbeing. Whether it’s biting your nails or staying...

When it comes to choosing a theme for the upcoming year, you can start by thinking about what you want more of. If you’re not sure,...