About This Program
Welcome to BodyWeight Blast! We are so excited to welcome you to this program, where we will have so much fun focusing on our key principles of fitness using gravity, the floor, and our bodies as our equipment. The fit principles we are focusing on in this program are: Strength ... Power ... Balance ... Agility ... Endurance ... and Mobility. All good things right? We are thrilled to have our Online Fitness Specialist, Ro Little, leading us through these eight weeks. As always, she's ready to bring it, so we hope you're ready for her crazy infectious energy! You are going to be amazed at how FIT you can get with no equipment at all! Anytime - Anywhere! The program is here for you. Press play and let's GOOOOO!! Grab your program for instant access!
You can also join this program via the mobile app. Go to the app