About This Program
✅Pumped Up Series: This full-length video workout program features five full-length video workouts: upper/lower, total body, core, and mobility. YOU'LL NEED: a mat and dumbbells 💥The lower-body powerhouse workout is all about building strength, boosting stability, and keeping your heart rate high with dynamic cardio bursts. From goblet squat pulses to lunge knee drives, every move is designed to challenge your lower body while supporting heart health. 🔥 Sculpt your quads, glutes, and hamstrings. 💪 The upper body day workout is packed with moves to strengthen your biceps, triceps, shoulders, and core while keeping you energized. Each exercise, from Arnold presses to triceps extensions, is designed to help you build strength, endurance, and confidence. 🔥 Feel the burn in your arms and shoulders. 🔥 The core powerhouse workout focuses on your core ... the muscles that keep you strong, stable, and supported in everything you do. With reaching sit-ups, bird dogs, and plank shoulder taps, you’ll hit your abs, obliques, and deep stabilizers from every angle. 🔥 Build a stronger, more stable core. 💥 The Total Body workout session is designed to build strength, endurance, and heart health all at once. From staggered push-ups to press jacks, every move is a full-body challenge guaranteed to leave you feeling accomplished and unstoppable. 🔥 Work every major muscle group in one session. 🧘 Take a deep breath—you’ve earned this. This workout features recovery, mobility, and mindfulness to help your body recharge, and your heart stays happy. It combines gentle stretches, deep breathing, and calming movements to leave you feeling refreshed and rebalanced. Sign up and receive immediate access to the program video links today!
You can also join this program via the mobile app. Go to the app