Here’s an important question...

Do you ever reach for certain foods when you’re tired or stressed? 
Or, are there certain foods that make you FEEL tired or stressed?
What about clear and energized?

Most of us get so caught up in trying to do everything- work, take care of kids, a spouse, a home, etc.- that we forget to notice how eating affects how we feel.
 
The fact is, if you don’t feel good on your way to losing weight it’s going to be SO much harder to get there.

The solution?
 
Instead of just tracking your food, start tracking how it makes you feel.

This isn’t about creating more “rules” for yourself...
 
It’s about understanding your body’s needs and responding to them as best you can.
 
To help you get started...
 
This is NOT your typical “food journal” or “food tracker”...

Instead, the Food & Mood Journal can help you:

● Track how different foods affect your mood and energy
● Recognize habits and patterns so you can make better choices
● Understand which foods help you feel your best
● Become more mindful of your eating habits
● And even create a healthier relationship with food!
 
I suggest tracking your food and mood for about a week to see what comes up for you...BUT I have included FOUR WEEKS of tracking pages for you. You might be surprised at what you find!
 
Grab your copy for instant access!